Lifestyle, Fitness & Performance
A. Every 2 min for 8 sets
1 Split Jerk
1 min Plank/Hollow Hold (alternate each round)
“Jackie”
For time
1000m Row
50 Thrusters (20/15kg) or use DB’s
30 Pull-ups or Ring Rows
Lifestyle, Fitness & Performance
A. Every 2 min for 8 sets
1 Split Jerk
1 min Plank/Hollow Hold (alternate each round)
“Jackie”
For time
1000m Row
50 Thrusters (20/15kg) or use DB’s
30 Pull-ups or Ring Rows