WORKOUT OF THE DAY
8 min to complete
21-18-15-12-9-6-3 reps of
Slamballs
Air Squats
*In remaining time either rest or for added fun run or core hold
2 min rest
8 min to complete
21-18-15-12-9-6-3 reps of
Slamball over the shoulder
Alt. Forward Lunges
*In remaining time either rest or for added fun run or core hold
2 min rest
8 min to complete
21-18-15-12-9-6-3 reps of
Kneeling Slamballs
Alt. Reverse Lunges
*In remaining time either rest or for added fun run or core hold