Thursday May 27, 2021

WORKOUT OF THE DAY 

6 sets of
90s of work; 30s of rest
200 m Run or 1 min of Cardio
AMRAP G2OH with object in remaining time

Rest 2 min

6 sets of
90s of work; 30s of rest
200 m Run or 1 min of Cardio
AMRAP S2OH with object in remaining time