WORKOUT OF THE DAY
A. Every 2 min x 5 sets
8-10 Good Mornings with BB or DB
+
10-15 Glute Bridges
B. 5 Rounds for time of (25 min CAP)
500m Row
21 KBS (50/35#)
12 KB SDLHP (50/35#)
Call Us Today! (204) 918-1799
prairiecrossfit@gmail.com
