WORKOUT OF THE DAY
A. 5 sets of
8/leg Alt. DB Step up
*rest 90s between sets
B. 3 Rounds @ easy/moderate pace (30min CAP)
400m Row
20 Box Jumps with step downs (24/20″)
400m Row
15 Push-ups
400m Row
10 C2B Pull-ups or Pull-ups or Ring Rows
Thursday November 25, 2021
