WORKOUT OF THE DAY
A. 3 Rounds of (30 min CAP)
3 sets of
8 Power Snatch (35/25kg) or Alt. DB Snatch
10 OHS (35/25kg) or Goblet Squats
12 Cal Bike
*rest 3 min between rounds (only rest 2x)
B. EMOM for 10 min
3-5 Ring Dips or 5-10 Push-ups
Thursday November 4, 2021
