Lifestyle & Performance
Every 30s for 5 min
2 Front Squats or 4 DB Front Squats
Rest 2 min
Every 30s for 5 min
15s Plank Hold
2 sets of
3 min AMRAP
10 Cals
5 Burpee Box Jump Over’s (24/20″)
rest 1 min between AMRAP’s
2 sets of
3 min AMRAP
10 Thrusters (30/20kg) or use DB’s
5 C2B Pull-ups
rest 1 min between AMRAP’s