Lifestyle
EMOTM for 10 min
3/side Single Arm KB Deadlift
Performance
EMOTM for 6 min
3 Deadlifts
For time (25 min CAP)
400m Run
9 – 12 – 15
Deadlfits (90/65kg) or use 2x KB’s
Lateral BB Burpees
800m Run
15 – 12 – 9 reps of
Deadlift (90/65kg) or use 2x KB’s
Lateral BB Burpees
400m Run