WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Snatch Cluster; 2.2
Or
Every 2 min x 5 sets
6 Alt. DB Snatch + 20-30s core hold of choice
B. 6 sets of
30s of DU’s or singles
30s of KBS (50/35#)
30s of Rest
1 min between
6 sets of
30s of Cal Bike
30s of Plank Hold
30s of Rest