WORKOUT OF THE DAY
3-5 sets in 15 min of
A1. Press; 2 reps @ 30×2; 30s rest
A2. Strict Pull-up (weighted) AMRAP; 2 min rest
B. 14 min AMRAP
10 S2OH (60/40kg) or use DB’s
10 Burpees
10 Cal Row
C. 5 min AMRAP
30s Ring Support
15 Sit-ups
16 Plank Hip Touches (8/side)