WORKOUT OF THE DAY
SPIRIT THEME #4: BRIGHT DAY
A. Build to a 5 RM Front Squat
*use BB or DBs
B. For total time (30 min CAP)
10 Rounds of
10/7 Cal Row
10 Wallballs (20/14#)
into
10 Rounds of
10/7 Cal Row
10 Medball Goblet Squats (20/14#)
Thursday October 28, 2021
