SPIRIT WEEK DAY 3 THEME: CRAZY SOCK/HAIR DAY
Lifestyle & Performance
4 sets of
1 min of Cal Row
30s rest
1 min of Plate G2OH (15/10kg)
30s rest
1 min of Plate Raise and Twist
30s rest
Rest 2 min
4 sets of
1 min of Cal Bike
30s rest
1 min of Slamballs (25/15#)
30s rest
1 min of Slamball Twists (25/15#)
30s rest