WORKOUT OF THE DAY
A. 10 min to work on T2B
OR
EMOTM for 10 min
5-7 T2B
B. For total time
21-15-9 reps of
Thrusters (40/30kg) or use DB’s
H.R. Push-ups
*rest same as work and repeat
C. 5 sets of
20s of Bicycle Kicks
20s of Plank Hold
20s of Toe Touches
20s of rest