Lifestyle
EMOTM for 12 min
1st: 6-8 DB Press
2nd: 8-10 V-ups
Performance
EMOTM for 8 min
1 Press
6 min AMRAP
6 Burpees
12 HSPU or seated DB Press
Rest 2 min
6 min AMRAP
6/side DB Snatch (50/35#)
12 Hand Release Push-ups
Tabata
Plank Drags
DB Twists