WORKOUT OF THE DAY
A. Build to a Heavy Power Clean in 12 min
OR
Every 2 min x 6 sets
10 DB Hang Power Cleans + 30s Core Hold of Choice
B. For time (10 min CAP)
21-15-9 reps of
Deadlift (100/70kg) or use 2x KB’s
HSPU or Seated DB Press
C. Max Hollow Body Hold in 5 min