Lifestyle
15 min AMRAP
21 KB Deadlifts
15 Box Jumps
12 Push-ups
Rest 10 min
5 min AMRAP
10 DB Squat Clean & Jerks
10 Pole Sit-ups
Performance
Open WOD “11.2”
15 min AMRAP
9 Deadlifts (70/45kg)
12 Push-ups
15 Box Jumps (24/20″)
Rest 10 min
Open WOD “11.3”
5 min AMRAP
Squat Clean & Jerks (75/50kg)