WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Landmine Bent Over Row
*6-8 reps with 4s down on each rep
*BB or DB’s

B. For time (15 min CAP)
300m Run
30 T2B or Hanging Knee Raises
300m Run
30 HSPU or Seated DB Press
300m Run
30 Pull-ups or Ring Rows
300 Run