Thursday September 24, 2020

Lifestyle

Every 90s x 7 sets
8 DB Push Jerks + Core hold of choice

Performance

Every 90s x 5 sets
5 Push Jerk + 1 Split Jerk

Every 4 min x 5 sets
6 HSPU or Seated DB Press
9 KBS (70/50#)
12/9 Cal Bike
rest remaining of time