WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
4-6/leg Landmine Split Squats
*5s down on each rep

B. 3 Rounds for time (15 min CAP)
20/15 Cal Bike
20 Alt. Reverse Lunges with KB (50/35#)

C. 5 min AMRAP
5/arm Plank Drag
30s Side Plank (alt. sides each round)
5/arm Deadbugs