WORKOUT OF THE DAY
A .Every 2 min x 5 sets
1-2 Front Squats @ 32×1
*3s down, 2s in bottom, explode up, 1s at top
+
Optional 5-10/leg Jumping Lunges after each set
B. 2000m Row for time (20 min CAP)
at min 4 stop and complete 30 DB manmakers (30/20#) before continuing
C. OPTIONAL Core
10-9-8-7-6-5-4-3-2-1 reps of
Choose 2-3 exercises of choice