WORKOUT OF THE DAY
A. 12 min to build to a max Push Press
OR
EMOTM for 12 min
1st: 5-7 Push Press with BB or DB’s
2nd: 20-30 Handstand Hold or Hold Object Above Head
B. 4 sets of
4 min of work; 1 min rest
20 Burpees
Then Cal Bike in remaining time