WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Push Jerk; 10-12 reps with BB or DB’s
+
Optional 20-30s Core Hold
B. 15 min AMRAP
20/17 Cal Row
10 DB Push Jerk (50/35#)
5 Burpees
C. 5 sets of
Every 20s switch between
Deadbugs
Front Leaning Rest on Rings or Plank Hold