Tuesday April 27, 2021

WORKOUT OF THE DAY

A. Every 2 min x 5 sets
10-12 Bent Over Row with BB or DB’s
+
10-15 Push-ups
*Pause for 1s at top of each row

B. 5 sets of
3 min of work; 1 min of rest
10 KB Deadlifts (70/50#)
20 KBS (70/50#)
Cal Row in remaining time