WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Standing Landmine Press
*12-15 reps per arm with 2s down on each rep
*or do single arm standing press with DB
*https://www.youtube.com/watch?v=hhQdExaLUuU
B. 4 Rounds for max reps/cals
1 min or Cal Row
15s rest
1 min of Alt. DB Snatch (50/35#)
15s rest
1 min of Single Arm S2OH* (50/35#)
Rest 2:45 min between Rounds
*can switch arms when needed