Lifestyle (Barbell Free)
Every 3 min (1:30 work; 1:30 rest) x 5 sets
10 DB Hang Power Cleans + 10 Box Jump Overs + Plank hold in remaining work time
WOD Below
Performance
15 min to build to a heavy Power Clean
“Willow”
50 Sit-up Buy In
then
3 Rounds for time
8 Power Cleans (80/55kg) or use DB’s
11 Deadlfits (80/55kg) or use DB’s
13 Slamaballs (25/15#)
then
100 DU’s Buy Out