WORKOUT OF THE DAY
A. Every 2 min x 5 sets
10-12 Landmine Deadlifts with 2s on way down
*or use DB/KB’s
B. 3 Rounds for time of
200m Run
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Jerks
*Rx is 70/50kg
OR
3 Rounds for time of
200m Run
25 KB Deadlifts
20 KBS
15 Goblet Squats Front Squats
10 KB S2OH