Lifestyle

Every 2 min x 7 sets
5-7 Seated DB Press + 30s hold above head after last rep

WOD Below

Performance

Every 2 min x 5 sets
5-7 Strict HSPU + 20s hold after last reps
*can kip if don’t have strict

5 Rounds for time of (25 min CAP)
15 KBS (50/35#)
400m Run
50 DU’s or 100 Singles