WOKROUT OF THE DAY
A. Every 2 min x 5 sets
3 Clean Pulls + 1 Power Clean + 1 Squat Clean
Or
Every 2 min x 5 sets
10 Banded High Pulls + 5 DB Hang Power Cleans
+
20s Alt. Plank Shoulder Taps (optional)
B. For time (20 min CAP)
30 Ground to Overhead (40/30kg) or use DB’s
30 Pull-ups or Ring Rows
500m Row
20 G2OH (40/30kg) or use DB’s
20 Pull-ups or Ring Rows
500m Row
10 G2OH (40/30kg) or use DB’s
10 Pull-ups or Ring Rows
500m Row