Tuesday August 3, 2021

by | Aug 2, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY

A. Every min for 10 sets
1 Press
*build up over the 10 sets

B. 18 min AMRAP
15 Box Jumps (24/20”)
12 Push Press (50/35#)
9 T2B or Hanging Knee Raises

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