WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
6-8 Squats with 4s pause in bottom of each squat
*use BB or DB’s
B. For time (20 min CAP)
30 Cal Row
30 Burpees
30 Wallballs (20/14#)
30 KBS (70/50#)
30 DB S2OH (50/35# per hand)
30 Pull-ups or Ring Rows