Lifestyle (Barbell Free)

Every 2 min x 7 sets
Single Arm DB OHS 4/side
*or single arm DB Front Squat

WOD Below

Performance

Every 2 min x 5 sets
5 Overhead Squats

21 – 18 – 15 – 12 – 9 – 6 – 3 reps of
KBS (50/35#)
Thrusters (30/25kg) or use DB’s