WORKOUT OF THE DAY
A. 3 set @ SUSTAINED effort
5 min of
5 Burpees
10 Lengths of Single Arm Suitcase Carry (50/35#)
60s of Plank
Cal Bike in remaining time
*Rest 3 min between sets
*Carries with DB or KB’s
B. 3-5 sets of (12 min CAP)
20 Plank Drag
10 Hollow Body Rocks
20 Leg Raises
*rest 1 min