WORKOUT OF THE DAY
3-5 Sets of (up to 12 min)
A1. 10-15 Push-ups; 10s rest
A2. 50 DU’s or 100 Singles; 10s rest
A3. 5-10 Deficit Push-ups; 2 min rest
B. 4 sets of for total reps
45s of Cal Row
2 min rest
45s of Clean and Jerk (40/30kg)
2 min rest