WORKOUT OF THE DAY
A. Up to 5 sets of (15 min CAP)
5/arm Alt. DB Floor Press + 5-10 Ring Dips or Dips
*non-working hand stays extended at top
B. 3 sets of
1 min of Cal Bike
1 min of 5 Wallballs (20/14#) + 5 Sit-ups
2 min rest
1 min of Cal Row
1 min of 5 KBS (50/35#) + 5 HSPU or seated DB press
2 min rest