WORKOUT OF THE DAY
A. 5 sets of
In 90s complete
3 Squat Snatch or 6 Alt. DB Snatch + core hold
*rest remainder of time
In 90s complete
5-10 T2B or Hanging Knee Raises
*rest remainder of time
B. Every 5 min for 4 sets
10 Deadlifts (100/70kg) or KB Deadlifts
20 Box Jumps (24/20”)
400/300m Row