WORKOUT OF THE DAY
A. 15 min EMOM
1st: 30 DUs or 60 Singles
2nd: 5-10 HSPU or Seated DB Press
3rd: 10 SDLHP (40/30kg) or use a KB
B. 10-9-8-7-6-5-4-3-2-1 (20 min CAP)
OHS (40/30kg) or Front Squats or use DB’s
Lateral Burpees Over Object
C. 5 min AMRAP of
Sit-ups
*at start and top of every min complete 5 Glute Bridges with a DB