A. Every 2 min for 5 sets
1 Push Press + 2 Push Jerks
Lifestyle
3 Rounds for time of
21 Ring Rows or Banded Pull-ups
100ft OH DB Walk
21 Wallballs
100ft OH DB Walk
Fitness & Performance
3 Rounds for time of
21 C2B Pull-ups
50ft HSW (25ft there, 25ft back)
21 Wallballs
50ft HSW (25ft there, 25ft back)