EMOTM for 12 min
1st: 3 Front Squats
2nd: 6 Back Squats
*use same weight for both

Lifestyle

20 min AMRAP
10 Push-ups
10 Pull-ups or Ring Rows
10 Seated DB Press
10 KBS

Fitness & Performance

“Nate”
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KBS (70/50#)