Tuesday February 4, 2020

Lifestyle

EMOTM for 10 min
1^st: 3 to 5 Seated DB Press (or HSPU from box/bench)
2^nd: 3 to 5 Banded Strict Pull-ups

WOD Below

Fitness & Performance

A. 1 attempt at max Strict HSPU

B. 1 attempt at max Strict Pull-ups

3 Rounds for time of
500m Row
21 KBS (50/35#)
12 Pull-ups