WORKOUT OF THE DAY

A. Push Jerk Waves (up to 20 min)
Wave 1: 5, 4, 3 (60s rest after each set)
Wave 2: 4, 3, 2 (90 sec rest after each set)
Wave 3: 3, 2, 1 (2 min rest after each set
*increase weight as reps decrease

B. For time (15 min CAP)
20-18-16-14-12-10-8-6-4-2 reps of
Box Jump Overs (24/20”)
Wallballs (20/14#)