WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
10-15 Sumo Deadlift
*with BB or 2x KB’s
B. For time (20 min CAP)
50 Cal Row
40 Alt. DB Snatch (50/35#)
30 Walking Lunges with DB
20 T2B or Hanging Knee Raises
10 Bar Muscle ups or 30 C2B Pull-ups + 30 Ring Dips
*pull-ups/dips can be partitioned anyway