Lifestyle
A. Push Jerk 1, 1, 1, 1, 1
AMRAP below
Fitness & Performance
A. 12 sets of ~30% of your max strict HSPU
*or HSPU practice
15 min AMRAP
40 Double Under’s or 80 Singles
20 DB(x2) Hang Clean and Jerk (50/35#)
40 Double Under’s or 80 Singles
20/15 Cal Row