WORKOUT OF THE DAY
A. RMU progression/practice (10-15 min)
B. For time
In 12 min complete
21-15-9 reps of
Cal row
T2B or Hanging knee Raises
Deadlifts (100/70kg) or use KB’s
*rest remainder of time
*score is time or CAP + missed reps
into
In 12 min complete
3 rounds for time
21 Cal row
15 T2B or Hanging Knee Raises
9 Push jerks (60/40kg)
*rest remainder of time
*score is time or CAP + missed reps