A. Back Squat 3, 1, 3, 1, 3, 1
Lifestyle
Every 2 min x 7 sets
15 Alt DB Snatch
10 Hanging Knee Raises
5 Pull-ups or Ring Rows
5 Push-ups
Fitness & Performance
Every 2 min x 7 sets
4 T2B
2 Bar MU
1 Hang Power Snatch
1 OHS
1 Hang Squat Snatch
*choose an appropriate weight