WOKROUT OF THE DAY 

A EMOTM for 15 min
1st: at 0s and 30s complete 3-5 C2B Pull-ups or Pull-ups or Ring Rows
2nd: 1-3 Wall Walks or attempts
3rd:  30s Hollow Body Hold

B. 10 min AMRAP
6 Power Cleans (60/40 kg)
12 Pull-ups or Ring Rows
24 DUs or 50 Singles

C. HS hold/ HSW practice (10 min)