Lifestyle
A. Press 5, 4, 3, 2, 1
20 min AMRAP
500m Row
30s Plank Hold
20 Jumping Pull-ups
10 KBS
Fitness & Performance
A. 10 sets of ~30% of your max strict HSPU; rest as needed
*or HSPU practice
20 min AMRAP
500m Row
Max Strict Pull-ups
Tuesday January 7, 2020
