WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3 Touch and Go Power Clean
OR
Every 2 min x 5 sets
5-7/leg Single Leg Box Jump
+
30s Superman Hold
B. 3-5 sets of (25 min CAP)
10 KBS Left Arm (70/50#)
10 HSPU or seated DB Press
10 KB Sumo Deadlifts (70/50#)
10 KBS Right Arm (70/50#)
50 DU’s or 100 Singles
*rest same as work
*mix up order each set