Tuesday July 14, 2020

Lifestyle (Barbell Free) & Performance

EMOTM for 8 min or 11 min if using DBs
3 Front Squats or 5 DB Front Squats

4 Rounds for time (20 min CAP)
400m Run
20 Hang Clean and Jerk (40/30kg) or use DB’s
15 C2B Pull-ups or Pull-ups or Ring Rows