WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Floor Press
*6-8 reps per arm with 4s down on each rep
*or do single arm DB floor press
B .Every 6 min for 4 sets
500m Row
20 Alt. DB Snatch (50/35#)
10 HSPU or Seated DB Press
Rest remaining of time