Tuesday July 21, 2020

by | Jul 20, 2020 | Uncategorized | 0 comments

Lifestyle (Barbell Free)

Every 2 min x 8 sets
5/side KB Deadlifts @ 33×1

WOD Below

Performance

Every 2 min x 5 sets
Deadlfits 3, 1, 3, 1, 3

16 min AMRAP
30 Slamballs (25/15#)
25/18 Cal Bike
20 Burpees
15 Deadlifts (100/70kg) or use 2x KB’s

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